How to Exercise Safely During a Heat Wave

Exercising during a heat wave can be dangerous if proper precautions are not taken. Here are some tips to help you stay safe while staying active:

1. Avoid exercising during the hottest parts of the day, typically between 10 am and 4 pm.
2. Stay hydrated by drinking plenty of water before, during, and after your workout.
3. Wear light, breathable clothing that allows sweat to evaporate and keep you cool.
4. Listen to your body and take breaks if you start to feel dizzy, nauseous, or weak.
5. Seek shade or indoor exercise options to avoid direct sunlight and extreme heat.
6. Use sunscreen to protect your skin from harmful UV rays while working out outdoors.
7. Consider switching to low-intensity activities like yoga or swimming during heat waves.
8. Use cooling towels or misting fans to help regulate your body temperature during workouts.
9. Always warm up and cool down properly to prevent muscle strain and injuries in hot weather.
10. Consult a doctor before starting any new exercise routine, especially during extreme heat conditions.

By following these tips, you can continue to stay active and healthy during a heat wave while minimizing your risk of heat-related illnesses.