Potatoes Are the Perfect Vegetable—but You’re Eating Them Wrong

When it comes to versatile and delicious vegetables, potatoes are hard to beat. Whether mashed, roasted, fried, or baked, these starchy tubers are a staple in many cuisines around the world. However, many people are missing out on the full potential of potatoes because they are not preparing them in the best way possible.

One common mistake people make when cooking potatoes is peeling them before cooking. While peeling can seem like a time-saving shortcut, it actually removes much of the potato’s flavor and nutrients. Leaving the skin on not only adds extra fiber and nutrients to your meal, but it also gives the potatoes a deliciously crispy texture when roasted or fried.

Another mistake that many people make is overcooking their potatoes. Potatoes are best when they are cooked until they are tender but still slightly firm. Overcooked potatoes can become mushy and lose their texture, resulting in a less-than-ideal eating experience.

One of the most common ways people prepare potatoes is by boiling them, but this method can actually leach out a lot of the potato’s flavor. Instead, try roasting or grilling your potatoes to bring out their natural sweetness and give them a delicious caramelized crust.

For a healthier alternative to traditional fries, try baking your potatoes instead. By using a minimal amount of oil and seasoning them with herbs and spices, you can create a flavorful and satisfying snack that is much better for you than greasy fast-food fries.

Don’t limit yourself to just white potatoes—there are many different varieties of potatoes to explore, each with its own unique flavor and texture. Sweet potatoes, purple potatoes, and fingerling potatoes are just a few examples of the many types of spuds you can incorporate into your cooking.

By taking the time to properly prepare and cook your potatoes, you can elevate this humble vegetable to new heights of deliciousness. So next time you’re craving some comfort food, skip the mashed potatoes from a box and try making your own creamy, buttery mash from scratch. Your taste buds will thank you.

Remember, potatoes are more than just a side dish—they can be the star of the show if you give them the attention they deserve. So get creative in the kitchen and let potatoes shine in all their starchy glory.